Personal training is known to boost both body and brain functions among the youth. Active children are healthier and are likely to do much better at school. Unfortunately, the new generation of children is more interested in online gaming and social media than playing outdoors. The U.S Department of Health and Human Services has deemed one hour of physical exercise per day as the minimum requirement for a healthy mind and body, which is fulfilled by less than 25% of children from ages 6 to 17 years.1

No matter your child’s age, they should be inspired to stay active with fun ways to exercise. Physical exercise lends more benefits than just building mobility, balance, and strength. Some significant benefits of personal training for youth are listed below:

Improved Cognitive Performance1

Children who remain active and practice a higher level of physical activity are more cognitively strong among their peers. These children find memorization and concentration much easier, and their academic performance is improved. Personal training and physical exercise can also help children reduce symptoms of depression.

Better Long-Term Health2

Children who begin practicing a physical activity or sport at a young age are likely to continue it after they get older. Starting children young and informing them of the benefits of exercise can promote lifelong well-being and prevent risk factors like heart disease, obesity, and diabetes.

Better Physical Health2

Children who like staying fit and active have better physical health. Higher fitness levels promote lower body fat, strong bones, and strengthened muscles. These benefits help the youth remain resilient and strong as they play outdoors.

Tri Nutraflex is a company that can help young adults and children remain fit and active with fun and easy exercises. Our expert trainers are experienced in working with the youth to understand their unique fitness needs and help them build a better relationship with personal training.



1. CDC. Published April 21, 2020. Accessed March 8, 2022.
2. Youth Physical Activity Guidelines. Published September 6, 2019. Accessed March 8, 2022.