Just like many diets focus on what and how much you should eat, with intermittent fasting, you choose the answer to when you should eat. Fasting for certain hours of the day or eating only one rich or fatty meal per week can help you lose weight as your body burns its fat. Moreover, science has also proven that intermittent fasting nutrition plans come with health benefits as well.1
What Exactly Is Intermittent Fasting?
Intermittent fasting is an eating pattern that focuses on cycles between eating and fasting periods. It isn’t determined strictly which foods you should eat but rather when you should eat them. Intermittent fasting isn’t a kind of nutrition plan in the traditional sense but can be classified as an eating pattern. Intermittent fasting can be extremely healthy for humans as it can decrease the risk of obesity, asthma, hypertension, and arthritis.2
Various Intermittent Fasting Methods
There are multiple different ways you can fast intermittently throughout the day or week. You can eat very little or nothing at all during the fasting period. Some of the most popular methods are:
- The 5:2 nutritional plans: For this method, you need to eat only 500-600 calories for two consecutive days in a week and consume foods normally for the remaining five days.
- Eat-Stop-Eat method: This fasting method entails not eating for 24 hours once or twice per week. You can choose to fast with this method by not eating dinner from one day until dinnertime the next day.
- The 16/8 plan: This method includes only consuming food for 8 hours by skipping breakfast in the morning. You can eat from 1-9 pm and fast for the remaining 16 hours.
Intermittent fasting is only fruitful if you practice self-control and adhere to the strict guidelines of the provided methods. If you follow the diet properly and don’t overcompensate for the fasting, you will be able to notice the effects of weight loss soon.
Tri Nutraflex can help you achieve your body goals with excellent nutrition plans. Our experts can help you fast intermittently in a safe way so that you can enjoy a balanced diet without undernourishing yourself or overcompensating for fasting hours. Contact us today to sign up for holistic nutrition plans and healthy diets with our professionals!